Meal plans that hit your macros — and roll with your life
Macrology plans your week to targets you choose, from food already in your kitchen. And when life happens — a meal out, a takeaway, a curveball Tuesday — it reroutes. It never judges.
£9.99/month or £79.99/year after your trial. Cancel anytime.
Tonight · 15 minHarissa Halloumi & Chickpea Bowl
Bulgur wheat · tenderstem broccoli · roasted peppers · mint
Logged: dinner out on Friday. The rest of your week has quietly rebalanced — you're still on track.
Most nutrition apps make you do the maths — then make you feel bad about it
Trackers tell you what you ate, after the fact. Meal planners hand you recipes that ignore your numbers. And the moment a birthday dinner appears, the streak breaks and the guilt starts. Macrology works the other way round: it plans food you'll actually eat, to targets you choose, and adapts when the week doesn't go to script.
Three steps. Then dinner sorts itself out.
Set your targets
Calories, protein, carbs, fat, fibre — you choose the numbers. We'll suggest a sensible starting point, but you're always the one in control of your targets.
Get your plan
A week of meals built from your pantry and preferences, with every portion calculated to hit your targets. Most meals take under 15 minutes — every one comes with a photo.
Live your life
Eat out, grab a takeaway, skip a meal. Log it in plain English — "had a katsu curry at lunch" — and the rest of your week quietly rebalances around it.
Life happens. Your plan keeps up.
Heading to a restaurant? Tell Macrology where you're going and it suggests what fits your remaining macros. At a friend's house? Describe what you ate and it estimates the rest.
There's no red warning. No "plan broken". Just where you are now, and what to do next — like a sat nav rerouting. Streaks track showing up, not perfection.
Your week, rerouted — still arriving at the same destination.
Maths first. AI second.
Every portion in every meal is calculated mathematically to hit your targets — before any AI gets involved. The AI names the dish, writes the method and takes the photo. It never does the arithmetic.
That's the opposite of asking a chatbot for a meal plan and hoping the numbers are right. Here, they're right by construction.
🇬🇧 UK foods, UK names, UK supermarket barcodes — first-class, not an afterthoughtBuilt around the food you already own
Scan a barcode, or just type what's in the cupboard — Macrology understands plain English. It plans around your pantry first, tracks use-by dates, and writes a grocery list for only what's missing.
End of the month? There's a no-shopping mode that builds the week entirely from what you've got.
Simple pricing. Everything included.
Every plan starts with a 14-day free trial. No tiers, no locked features — one subscription, the whole product.
Monthly
- Unlimited macro-accurate meal plans
- Pantry, barcode scanning & grocery lists
- Restaurant advice & off-plan logging
- AI photos for every meal
Annual
- Everything in Monthly
- Two months effectively free
- One decision, twelve months of dinners
Cancel anytime from settings — two clicks, no phone calls, no hard feelings.
Questions, answered
Does Macrology set my macros for me?
No — and that's deliberate. You set your own targets (we'll suggest a sensible starting point based on standard formulas, which you can change at any time). Macrology helps you hit the numbers you choose; it never prescribes them and never adjusts them behind your back.
How accurate are the meal plans?
Portions are calculated mathematically against your targets before any AI touches the meal — the AI writes names, methods and photos, never the numbers. Where a food's data is estimated rather than verified, it's clearly flagged as approximate.
Is it built for UK food?
Yes, from day one. UK food names, UK nutritional values and UK supermarket barcodes are first-class. No translating "cilantro" or hunting for American brands.
What happens when I eat out or go off plan?
You tell Macrology what happened, in plain English, and it estimates the meal and rebalances the rest of your week — with your confirmation. There's no penalty, no broken streak, no guilt. That's the whole point.
Do I need to cook elaborate meals?
No. Default meals are designed for under 15 minutes with minimal ingredients. If you fancy a proper cook-up, ask for a special meal and you'll get a full step-by-step recipe.
Can I cancel anytime?
Yes — from settings, in a couple of clicks. Your trial is 14 days, and if it's not for you, that's genuinely fine.
Your targets. Your food. Your week — even the messy ones.
Start your 14-day free trial and let dinner sort itself out.
Start your free trial